Just because it helps you lose weight doesn't mean that low-carb diet is healthy. Here's how to choose low-carb foods that might just help you live longer, too.
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I signed up for the Cincinnati Flying Pig Half Marathon, and I wanted to see if I could run a Half Marathon on Keto. I wasn’t brave enough to try a full marathon on keto because for one; I didn’t have enough time to train for a full marathon and two, I was still stuck on the belief that I would “crash” and needed carbs to perform.
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