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Jan 24, 2019 This high fat, low carb approach can have rapid and profound weight loss effects, If you're trying to follow both a keto diet and PCOS dietary principles like you' re working with, rather than against, your natural psychology.
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Weight Watchers is great for learning portion control, which makes counting those carbs a little less stressful. Keto helps your body become fat-adaptive, which is key in shedding unwanted pounds. If this seems like too much to figure out, here is a good list of what is Keto and has lower Weight Watchers points.
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