On the keto diet, you are restricting carbohydrates to help with fat utilization. Because of this, you may need to supplement key nutrients that are usually found in carbs. It is recommended to take supplements in tablet or powder form to minimize your carb intake.
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The ketogenic diet, sometimes just called the “keto diet”, is a diet that encourages your body to burn more fat by taking all carbohydrates off your menu. The purpose of this – seemingly extreme – diet is to put your body into a state of ketosis.. In ketosis, your liver converts fat into amino acids called “ketones”, which replaces glucose as an energy source for your body.
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1 Jul 2018 Keto diets are high-fat, low-carb routines meant to kick your metabolism into starvation mode. I tried to cheat my way into following one with a