The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for Sunscreens · Treadmills · Vitamins & Supplements · All Health A-Z Eyeglass & Contact Lens Stores · Grocery Stores & Supermarkets Here's what you need to know. But can eating so much fat really help you lose weight?
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Sep 27, 2018 What if all the supposed benefits of the ketogenic diet could be distilled But, for the sheer volume of headlines, there seems to be one glaring store, you may have already noticed keto and BHB supplements on shelves.